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The market is flooded with protein shakes for muscle building. Finding the right and the best protein shake can be a task in itself. There are different types of protein powders for building muscles that suit different body types.
Some shakes either have whey protein isolate, whey protein concentrate, hydrolyzed whey, egg whites, calcium casein, or whole eggs. This is where you need to research and test each of the so-called best protein powders.
Whey protein will make up about 20% of the total milk protein. Casein protein will make up 80% of the total milk protein. Whey protein gets quickly digested and casein protein is slowly digested. So, you will need to test each type for 2 to 3 weeks at a stretch and decide the best option for you.