Phalogenics
READ: 6 Steps to Lose Weight Success with Phalogenics Walking Everyday There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver (27, 28). What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat. Just avoiding the refined carbs (white breads, pastas, etc) should be sufficient, especially if you keep your protein high. However, if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day.
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