svav
okay and it doesn't need to be this doom and gloom okay it can be fun and you can make it exciting play games with your support group and your friends okay and hold each or accountable we all know that that works is gonna be one day when somebody doesn't want to do it but or day somebody might want to do it you know and create se groups that I know that you guys have got started okay it's fun okay and just make it interactive and don't make it painful okay well you might have to get in car o StamiMax r have somebody drive you and sit in traffic and n go to gym n get out of gym n get back into car is too much just find spaces your own body is your own piece of equipment and we talk about functional training and functional movement functional movement is just moving your own body and