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I would insta keto suggest you use body measuring tape for your hip and waist measurement, if you are doing it alone, or full body measurement if you have someone to do it for you. Another way is using skin fold caliper if again someone is measuring you or bioelectrical fat impedance device if you are tracking yourself. A word of warning, the impedance device needs to be done at the same times and on an insta keto scam empty stomach.

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