Sugar Balance
(1% of what healthy people have). This means that sugar has no way to enter the cell and help the body make energy. This also means that sugar is stuck on the outside of the cell, keeping blood glucose levels constantly elevated. By reducing the amount of sugar in the blood, the body can better survive with missing locks and lost keys, and the cells have an easier time making energy. iii Steps Towards Healthy Blood Sugar Levels Step 1: Reassess Your Diet The first step is to transition from a diet high in bread, pasta, cereal and sweets to a diet based in whole foods. Carbohydrates should be coming mainly from organic fresh fruits and vegetables. Every meal should also contain foods from all three macronutrient groups. Aim for a portion of protein, like fish, chicken, steak or beans that are the size and thickness of