CeliMorie
MegaX Muscle
Some would say your diet is even more essential than might to build muscle. Your body needs to be fed after cardiovascular workout. This meal should contain a multitude of simple carbohydrates and protein, especially whey protein. The carbohydrates will cause an insulin spike to drive the nutrients into the muscles and replenish the glycogen that's been used during training. Anyway 20% of your daily protein intake should be consumed negative effects post workout meal together with best regarding protein being whey meat. Whey protein is quickly broken in order to be through your body to build muscle. To calculate publish workout protein needs, take (.20 x your bodyweight).
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