Health
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Jeffrey Shores
Creatine is produced naturally in system needs from 3 types of amino chemicals. They are commonly found in fish and meat but never in sufficient quantities to build muscle without treatment. What creatine does would be inject a high energy release chemical compound (phospho creatine) into the muscles, making it possible for an intense workout. To the start, you need a loading dose of 5 g, 4 times a day for 5 days. After that, you will continue to a maintenance dose of 2g a day and for a period of a real month. As soon as the month ends, your body will not experience any loading benefits and should cease use for another month. After which, process starts anymore.
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