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lively individuals, that amount have to boom to 60% at times, i.e., straight
away after workout. 3. The carbohydrate content material exceeds 20% focused
sugars. at least eighty% of carbohydrate resources ought to be complex, and
preferably within the shape of greens, seeds, and legumes. 4. The protein
content exceeds 30%. a completely high protein intake is not sensible, it places
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Thirty percentage is greater than ok, even for growing youngsters and young
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