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effect known as COPD (the acronym in Turmeric Forskolin English for Post-Exercise Oxygen Consumption) and that is what helps us burn more fat for a longer time once the training is over. In addition, this exercise can present different variants that make it more fun or complicated . As a general rule, burpees are hated or loved (just like dominated ones). For beginners who do not know how to perform this exercise, in Vitónica we explain the keys to perfect burpees . Jumps to the drawer Although with this exercise we mainly work
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