zynev
zynev Especially the red one, in low doses is almost a medicine. 4) Activities of weight lifting at the gym Testosterone allows you to build powerful muscles, lifting weights increases hormone levels. But you have to follow a fairly intense program. For example basic exercises such as squats, bench presses, lifting off the ground, rower. But we must not forget the recovery. Overtraining fact leads to a net decrease of testosterone in the blood. So think of at least one day off every two sessions. 5) More protein and more fat-free mass. The testosterone levels drop as the waistline increases 6) More weights and biceps. Some studies conducted in Finland found that those who practice weight lifting twice a week can increase by 49% his testosterone levels. 7) More fish and dried fruit. A study published by the International Journal of Sports Medicine found that consuming fat increases testosterone levels. But obviously it is better to.