BrucePetersen78
usa, USA, 33
Xpert Konjac If you go out to eat and you can choose either salad or soup, choose the soup option if the soup is clear, but if the soup has a lot of cream or is thick as if it were stew, choose the salad. Eating these things will cut down on what you're eating before you get the main course. Group exercise can be ideal in certain situations because it's enjoyable and very motivating. Take a walk around town with friends. Play group sports with your family. You can do many fun activities that will help lose weight.
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