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KetoNow If you're trying to get your child to shed some pounds, it is crucial that they are sleeping enough. Children grow while asleep; they burn calories while doing this. On average, a child needs to sleep eight hours nightly. Explain the importance of sleep to your child.Reduce your caloric intake to lose weight. If you eat less calories than you burn, you will lose weight. Eating fiber-filled foods will reduce your feelings of hunger. Additionally, drink at least eight glasses of water each day.
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