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NY, 10002

Naturally Him Whole grains are a valuable part of a nutritious diet. When you eat whole grains you actually become more healthy then people who eat a lot of refined carbohydrates. Some options for you are whole wheat pasta, brown rice, and especially whole wheat bread that you can include in your daily balanced and nutritious diet. These foods will help ensure you get enough fiber, as well as many other nutrients that you can't find in refined products.