LouiseDHain
Juggernox Try eating protein rich foods right before and after you exercise. An ideal amount of protein is 15 grams 30 minutes before your workout, then the same amount after your workout. You can also get that amount of protein from a couple tall glasses of milk.Juggernox A post-workout stretch is as important as stretching before you get started. People under the age of 40 should hold stretches for a minimum of 30 seconds. Anyone over the age of forty should hold stretches for sixty seconds at the minimum. Post-workout stretching improves the effectiveness of muscle-building exercises and reduces the risk of injury.
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