you
will do is push the glutes in the air, and stretch the hamstrings. Keep your
elbows straight and extended, head still in neutral DSN Pre Workout position, and shoulders
over the barbell. Maintain the upper torso angle, as in, don't bend it from the
waist. Bring the barbell close to the thighs, and keep your spine straight.
This will let you easily go into the "scoop" or
"transition" phase. Scoop/Transition Phase Once the barbell passes
