Cianix
I suggest you periodically record the basic information about your physical condition, as the product could lose for effective training. To determine how much progress your level of fitness watch how quickly your heart rate falls after training. Measure the pulse immediately after the exercise and after one minute of the first measurement. Cianix The greater the difference between the first and second measurements or as low as you can dig heart rate time you are in better shape. Ideally, you should pulse to fall at least 20 beats in the first minute while the people who are in really good shape traps and 40 beats or more. Record the measured value and observe your progress in the next few weeks and months. I must warn you that taking.