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By keeping your workouts new and different, you will stay interested in and committed to your muscle-building routine.EF13 Muscle Supplement You need lots of protein when building muscle. Include a variety of lean proteins and healthy fats in your diet for the best results. If you don't get enough of it, your body is going to have a hard time developing muscle mass. Aim to eat lean and healthy proteins at least three times a day.EF13 Muscle Supplement For success in building muscle, carbohydrates are essential. They give you the energy you need to perform your training. The ratio of carbs you should be consuming each day is about two grams for every pound you weigh.EF13 Muscle Supplement When trying to gain muscle mass by using over-the-counter supplements like creatine, watch the amount you take and for how long you take it.
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