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Enter Keto Diet The higher caloric requirement for breastfeeding is one reason that extra body fat is stored during pregnancy - so that mom has an available source of extra fuel to make milk. Have you ever encountered the saying "garbage in, garbage out"? You want to eat healthy, but it seems too expensive to buy healthy ingredients and too time-consuming to cook all your meals. Hemp, avocado, olive oils, and flax seed oil are all food sources of omega-3s.

http://www.supplementhealthexpert.com/enter-keto-diet/