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one, eating slower and be more relaxed during meals increases chewing time. In
addition, by slowing down the pace of a meal and chewing more, you are more
likely to get a feeling of fullness while eating Probiotic America less food amounts. In contrast,
the North Americans, often eating on the run. Another benefit of the French
eating pattern is that it helps in the digestive process by reducing workload
and improving the efficiency of food distribution through Probiotics America out the body. Increase
in food variety and diversity decreases the percentage of bad foods (saturated
/ unsaturated fats and unrefined carbohydrates) present in the digestive tract.
Moreover, increasing the fiber content of fresh foods (fruits, vegetables and
whole grains) also sweeps and paid out of the bad foods faster, leaving them
less time to be absorbed by the intestine, and thus become less harmful.