Perlelux
Perlelux If precautions like applying sunscreen etc are not taken, and there is constant exposure, then it will result in the skin developing wrinkles and sunspots on the forehead. Facial Expressions One wouldn't really give this reason much of a thought, but that does not change the fact that it is one of the major factors that leads to wrinkles on the forehead. Each expression and movement of facial muscles causes an indent on the surface of the skin. Overtime, these indents get deeper and deeper and manifest themselves into the form of wrinkles. People who use force when speaking and emoting themselves, usually tend to get wrinkles faster. Other Factors A few other factors to be taken into account are as follows. Sleeping Position - People who sleep on their stomachs, press their faces and foreheads into the pillow. Over a period of time, this will cause wrinkles to appear due to the indents formed. Smoking - People who smoke, speed their aging process and therefore wrinkles appear. Home Remedies Avoid the Sun This has been said over and over again, and will be said over and over again as well. AVOID the sun as much as possible during its most intense blaze (11am - 4pm). Whenever you go out, wear a sunscreen that is at least 30 SPF or more. Cover yourself fully (even your hair, because the sun will draw out moisture from it and make it dry and brittle). Avoid light surfaces which reflect the sun's rays. This is really a preventive method and if followed well, will prevent the skin from developing wrinkles. Change your Lifestyle Change your lifestyle and opt for a more holistic one. Many times, this problem will develop because of an unhealthy lifestyle. Here is what you should do: Include a healthy diet with plenty of fruits and green leafy vegetables, cereals and proteins. Get a minimum of 8 hours of undisturbed, deep sleep. Drinking water (at least 8-10 glasses) will help flush out toxins. Avoid smoking and drinking, the intake of spicy and junk food, and oil. Include supplements like omega-3 essential fatty acids to boost the health of the skin. Do not sleep on your sides or your stomach. Exercise daily to release harmful toxins from the body. Reduce the tensions and stress in your life by doing yoga or meditation.