Perlelux
down town karcahi NY, Nyah West, VIC 10012
467-661-6456
myrtle ansari
Perlelux As
explained above, selenium exhibits antioxidant properties and prevents cellular
damage. In the absence of antioxidant minerals like selenium, free radicals
generated during oxygen metabolism can create havoc in the body. Selenium
stimulates glutathione, another antioxidant in the body. Selenoproteins help strengthen
the cellular structure of the body. Selenium helps prevent poisonous effects of
certain toxic substances and heavy metals on the body. It enhances production
of sperms and thus helps prevent infertility problems, especially in men. It
improves heart health and overall health of an individual. It works great for
inflammatory diseases like rheumatoid arthritis and lupus. Recommended dietary
intake of selenium varies according to the age. Adults need about 55 µg
selenium per day while pregnant and lactating women may need 60 - 70 µg/day.
Selenium deficiency does not directly cause any illness but it increases the
chances of development of various diseases and disorders. Consumption of
sufficient vitamin C is essential for proper absorption of selenium and for
normal levels of selenium in the body. Asparagus, spinach, wheat bran,
mushrooms, tuna, beef, spaghetti, cod, turkey, chicken breast, cottage cheese,
oatmeal, clams, lamb, etc. are good sources of selenium. Corn, wheat and
soybean etc. are good sources of selenomethionine. Consumption of these foods
helps store selenium in organs and tissues. Selenium Benefits for Skin From the
above information, it is clear that selenium helps prevent various diseases and
disorders, including skin diseases. Development of any kind of disease in the
body affects the tone and texture of your skin. Therefore it is said that your
skin reflects your health. Only a healthy (and happy) person enjoys a glowing
smooth skin. Antioxidant minerals can actually offer supple, spotless skin. As
selenium improves heart health, improved blood circulation leads to improved
color and texture of your skin. Since effects of toxic substances are canceled
by this mineral, you are able to retain the skin quality. Many times, dandruff
leads to outburst of acne. Sufficient supply of selenium through diet helps get
rid of dandruff. The mineral not only prevents acne but it also prevents skin
cancer. As it promotes protein metabolism, it helps strengthen the immune
system, or rather strengthens each and every cell in the body. It promotes
absorption of vitamin E and enhances the antioxidant function of vitamin E
which is mainly stored in the skin. This effect is reflected through a glowing
skin. Everybody knows that iodine plays an important role in thyroid function.
http://www.skinliftsup.com/perlelux
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