Booty Firm

Booty Firm It is a variation of the squats with dumbbells: with the left hand, take a dumbbell and place it, with the arm flexed, just at the height of the chest. In this position, bend the left knee with the right almost touching the ground. Return to your starting position and repeat the movement by changing the hand dumbbell and making it coincide with the knee that bends.

 

2. HEART

 

Heart shaped asses have a greater volume in the gluteal area. The key is to work them, along with the thighs, through lateral movements that attack the central area or leg exercises that stretch the back of your quadriceps joined with your glutes.

 

EXERCISE

http://www.skinliftsup.com/booty-firm

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