czczxc
You
should eat balanced portions of complex carbohydrates, proteins, and essential
fats. Consume Plenty Of Protein. Protein is an essential ingredient for muscle
building. An old rule of thumb is to consume at least 1g of protein per lb of
bodyweight a day (If you weigh 140lbs consume 140g of protein). Drink A Lot Of
Water. It Proshred Elite cannot be overemphasized how important water is. For a very basic
calculation drink a minimum of ½ your bodyweight in ounces. (If you are 140lbs
drink at least 70 ounces a day) Training Made Simple:
5 out of 5 from 1 reviews