Somnapure
was
right after all to give you a cup of warm milk before sending you off to bed.
Dairy products in general are rich in tryptophan Somnapure . Tryptophan is an amino acid
that your body converts to melatonin and serotonin- both of which are thought
to induce sleep. Hence, tryptophan is popularly regarded as a very strong
natural sleep aid. Although it's not available in supplements (it's in hospital
injections instead), doctors usually advice you to get it from food. Other
tryptophan foods apart from dairy foods like milk and cheese are: 1. Banana 2.
Turkey- didn't they say that eating turkey makes you sleepy? However, you need
to take it with an empty stomach or with carbohydrate rich foods to get enough
tryptophan. This is because protein rich foods have other amino acids that
compete with tryptophan. Eat these foods during the day to aid restful sleep
and to encourage the release of sleep hormones. 3. Carbohydrate rich