wight
This
is better than any other. “You should have some starchy carbs in appropriate
portions with most meals, choosing high-fibre varieties whenever you can,” says
Sian. The 5:2 diet is based on a principle known as intermittent fasting (IF) –
where you eat Nucific Bio X4 normally for five days a week and fast on the other two days. On
top of losing weight, fans claim the 5:2 diet can improve lifespan and brain
function, and protect against conditions such as dementia and Alzheimer's.
However, evidence on the effectiveness of the 5:2 diet is limited when compared
with other types of weight loss techniques. One 2010 study found women placed on
a 5:2 diet achieved similar levels of weight loss to women on a
calorie-controlled diet,..