Kou Tea

Another component found in green tea is epigallocatechin gallate, also known as EGCG, which has been shown to be effective in helping to burn excess body fat. Green tea also has caffeine that is combined with EGCG will increase fat oxidation by 50%. Some have claimed that the caffeine content of green tea is higher than coffee, but its claim has not yet been proven.

It is said that green tea helps you lose weight faster because it helps increase the body's metabolism and helps melt more body fat. It is also said that green tea is effective in reducing water retention and will help eliminate excess water. Catechins in green tea will help convert the thermogenesis reaction (fat burning) of the body into energy. It is also said that green tea reduces the absorption of fat, reduces the synthesis of fat or the creation of fatty acids, and slows down the release of carbohydrates to stop the spikes in the level of insulin in the blood, which guarantees the burning of grease. It is also said that polyphenols improve and improve the production of heat to help dissolve fat deposits. Green tea can even point to problem areas, use green tea for the loss of belly fat, as it helps burn fat deposits in the abdomen, arms and thighs. Another advantage of taking green tea is that it helps control hunger and cravings. It helps increase resistance, increases resistance and energy levels. Due to the increased metabolism, the body will continue to burn fat and lose weight even while sleeping. To get the benefits of green tea, one should drink at least 4 cups per day. Therefore, for some who are not tea drinkers, taking green tea extract supplements is the next alternative. Drinking or taking green tea extracts addresses some of the main concerns about the effects of obesity, problems in major organs such as the heart, kidney and liver, as well as the digestive organs. Drinking green tea along with a healthier lifestyle along with a regular exercise regimen can mean the difference in helping you achieve your goal of weight loss and ideal weight. It will also mean a healthier body due to the additional benefits of drinking green tea or taking green tea extract.

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