Testomenix
Testomenix have to see who's dumber alright alright let's move on one more point last thing I want to teach you guys is the principle of respect alright the prince of respect acknowledges is that each body is different Testomenix every time you come to the gym you're bringing a different scenario set of current settings if you will to the gym alright so what that basically means is that when you arrive at the gym you're arriving with a certain degree of flexibility a certain threshold a certain work capacity you're arriving with a certain body temperature you're arriving with a lot of settings inside your body Testomenix the principle of respect is just that it respects those things so if we're arriving at the gym Testomenix today's leg day Testomenix we've got squats on the program well we have to know what we have available Testomenix that's based on what joint systems we need to perform this movement so you know we need some dorsiflexion Testomenix plantarflexion we need some ankle mobility there's some stuff here that we need available all right.