Trim Organix
With our legs we're going to place the tops of our hands lightly onto our knees and start in inhale rising up for cat cow exhaling rounding that spine oh speaking of cat cow breathing in we really want to arch and we're reaching back Trim Organix with the top Pat back part of our scalp we're not crunching our neck behind us we're trying to grow and as we exhale we're keeping the shoulders planted we're pulling the belly back inhaling reaching that spine up now.
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