Muscle Boost X
Strength training is the way to big muscles Videnskab.dk: But if we now just want big muscles? Krustrup: Yes, then strength Muscle Boost X training as the most effective - through strength training, each individual muscle fibers bigger, and you get better at using them. Would you like to have bigger muscles, allows 6-10 repetitions with high weight the best results, while 1-3 repetitions with very high weight is best for muscle strength. But 1-3 repetitions are only for elite athletes - ordinary exercisers who want bigger muscles, you must not go further down than 6-10 repetitions.
5 out of 5 from 1 reviews