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Dark Storm Pre Workout If you have questions how push ups make the muscles grow, then you will know the basic rule of muscle gain and that is - training against increasing resistance. Most people think they will only create the resistance by lifting or pulling loads. Yes, lifting weights is perhaps the best ways for creating resistance but one other good way is to in your own body fat. In place of external free weights or machine weights you can use your own body weight and create resistance exercise routine. Push up is one such work on the internet.
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