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Re-stand and repeat 10-15 repetitions.
If you want to increase the intensity, squat with dumbbells or weights.
Take 3 or 4 approaches. Visit this article: 5 exercises for tight buttocks 2. Add-on exercises
The adductor muscles are located in the inner lateral zone of the thighs. This exercise will help remove fat in this area and improve blood circulation in tissues. These exercises are also known as "squeezing sumo." It reduces the waist and brings to the buttocks. How to squeeze sumo?
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