Obesity250
Obesity2 chronic
inflammation? Regular physical activity: The regular physical activity of 30 -
50 minutes will help you reduce weight and will also help you to mobilize the
joints. This will reduce the chances of developing chronic inflammation. Having
a well-balanced and nutritious diet: Do include all the food groups in your
diet. Have foods rich in omega 3 fatty acids, fiber, magnesium, carotenoids,
antioxidants and lycopene as these nutrients are anti-inflammatory. Some
anti-inflammatory foods are: Olive oil Tomatoes Nuts, such as walnuts and
almonds .Visit For More Info: http://obesity2.com/
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