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If
you have enough Zyacin time, consider breaking
up workouts into two different sessions per day. For example, you could train
your chest in the morning, and then once evening strikes, you can train your
back. Resting your body in between lets your energy stores recover better than
training both muscles during the same workout. Tailor your intake of food to
your efforts. You should eat more on the days you are planning on working out,
especially just before, and after you exercise. On the days, you are not working
out, choose lighter meals and cut back on the proteins. Make sure you choose
healthy foods on the days you have to eat more. One very important you can do
for your muscle building program is to keep a training diary. Keep a log of
what kind of exercises you do, the amount of weight you are lifting along with
any changes. This way you won't forget your routine and any increases in weight
or other changes you have made.