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Muscle weighs more than fat, and you need to be able to feed your muscles. Eat what you need to in order to gain that pound per week. Find xytropin ways to consume more calories, and if you do not notice any changes within two weeks, add even more to your diet. You also need lots of carbs when building muscles. Carbs provide you with energy that lasts through your entire workout. If you are limiting carbs, you run a risk of your body breaking down protein in order to get energy. Eat enough carbohydrates so that your body can function, and you will be able to make it through your workouts. Creatine, like any other additive that you use, has to be taken in moderation. If you already suffer from kidney problems, ceatine could make it worse. There are other side effects from creatine, including heart arrhythmias and muscle disorders like cramping. Using these sorts of supplements is especially dangerous for adolescents. Be sure that you are only using the recommended dosages with any supplement and consult your doctor before starting use. Don't allow your workouts to exceed one hour in duration. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. Cortisol interferes with testosterone and will, therefore, stop you from building muscles. Shorter workouts will help you to get greater results in a smaller timeline. Stretch well after each workout, so your muscles can repair and grow. Someone under the age of forty should stretch for at least 30 seconds. However, if you are older than forty, you should try to maintain a stretch for about sixty seconds. This way you'll be less likely to become injured as you complete your exercises. Try to create a body that looks bigger than your body may actually be. You can achieve this by focusing your strength training on your shoulders, upper back and upper chest. If you do this, your waist will seem smaller than in reality and make you look larger overall.