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Verutum RX Wwarming up is vital to your success in increasing muscle mass. As your muscles increase in strength, they will begin to suffer further stress and be more likely to be injured. Warming up helps counteract this increased risk of injury. Prior to doing heavy lifting, spend five to maybe ten minutes exercising lightly, followed by three or four warm-up light and intermediate sets. If you are having problems staying motivated, you may find it helpful to establish short-terms goals for yourself. Once you have met your goals, reward yourself. Since it will take quite some time to gain muscle, you must remain motivated. You might also choose rewards that will further your muscle-building efforts. As an example, you can get yourself a relaxing massage that will help improve your blood flow and give your muscles a chance to recover. Recognize that the requirements of serious muscle building and intense cardiovascular exercise (such as marathon training) are not compatible. Cardio exercises are excellent for overall fitness, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. If your goal is gaining muscle, you should do strength training more often than cardio. Use several reps and sets in each of your sessions. You should include a minimum of 15 lifts with breaks that are no longer than one minute. Doing so is important in stimulating muscle growth because of the lactic acid. You will maximize your muscle building by committing to this several times during each of your sessions. If you are trying to build muscle, make sure to eat enough protein. Proteins play a vital role in the formation of muscle mass; if you do not eat enough, you may actually sacrifice muscles. A good measure for your muscle building diet is a gram of protein every day for every pound of your weight. It is not necessary to get too ripped when muscle building. All different kinds of muscle-building programs exist. You have to determine which type you want to do prior to beginning one. Depending on how large you want your muscles, you may want to consider adding a supplement to your diet. You can cut corners a bit when you lift, although always be safe.