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can improve your appearance, make you healthier, and help keep the effects of
aging in check. You can also have plenty of fun along the way! Read this
article to find out how you can start developing your muscles. Research whether
you are using the best exercises for increasing muscle mass. You should know
different exercises allow you to focus on different groups, toning or building.
You should use a variety of exercises that target different groups of muscles.
Eating enough protein is a great way to build muscle. Protein supplements and
protein shakes are excellent ways to boost your body's supply of this vital
nutrient. These supplements are most effective before or after a workout, as
well as before bed. If you are looking to shed pounds while you are trying to
gain muscle, consume around one per day. If you are trying to achieve increased
muscle mass, you should drink up to three every day. Carbohydrates are
essential to muscle building success. Carbohydrates fuel your body to allow it
to perform the exercises that you need to do each day. People who engage in
intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of
weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams
of carbohydrates a day. Ramp up your food intake on days when you will be doing
your muscle-building workouts. Consume more calories about an hour before you
are going to exercise. While this doesn't give you permission to pig-out on
days when you exercises, it does permit you to eat somewhat larger portions of
healthy food than you would on off days. If you want to get toned, then use
lower weights and more reps and sets. Do fifteen lifts in a set, and take very
short breaks before starting new sets. This constant effort keeps your lactic
acids pumping, increasing muscle growth. Try to do this as much as you can
during each session to get the best results. If your goal is to build muscle,
you must increase your protein consumption.
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