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Slow down and double VerutumRX check that you're doing the exercise properly. To increase your muscle mass, you must increase your intake of nutritious foods. The amount you eat should be equivalent to you gaining around a pound of weight each week. Try different diet alterations to provide yourself with more calories. If you see no results within two weeks, try to pack in more calories. Eating some meat can help your muscles grow. A good protein target is one gram of protein per pound of mass. When you properly fuel your body with the amount of protein it needs, you help your muscles grow. This can give you the strength and appearance you're looking for. Keep the core trio of exercises in mind and always have them in each of your routines. These bulk-building exercises include squats, bench presses and dead lifts. These exercises make you bulkier as well as helping to condition your body and increase strength. Use these exercise as the cornerstone of your exercise regimen. It is possible to make yourself look larger than your actual size. Increase the size of the muscles around your chest and legs. This makes your waist seem smaller than it really is, which makes it appear that you are larger. Try plyometric exercises. These exercises let you create fast-twitching muscle fibers that can help build muscle. Plyometrics are very similar to ballistic exercises due to the fact that they utilize acceleration. For example, while doing plyometric push-ups, your hands should jump up off the floor, exploding as high as possible. Crafting a workout schedule for muscle building will allow your success to continue and will help prevent injuries.