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These include the Test shred back, legs, and chest. Implementing workouts that focus on these groups will do the most work in the shortest amount of time, meaning that you'll grow muscle more quickly and easily than with other workouts. Rest days are as important as workout days. If you are working on your muscles 7 days a week, not only will you get mentally burned out, but your body will stop responding properly. It is important to rest at least two days a week and allow your muscles to relax. Do not overlook the importance of rest in muscle growth. Believe it or not, growth actually occurs during rest, so if you are not getting enough of it, your muscled will not grow or be adequately conditioned. Working out stimulates muscles, and during rest your body gets to work at building the muscles. You need to understand this process and factor rest into your muscle conditioning or building routine. Whenever you are working out in order to build muscles, you should have a well-defined goal in mind.