awrewe
NY, 10012
231-313-1231 x13131
546-464-6464
finch ghor
Tcore Plus You can cut corners a bit when you lift, although always be safe. If you use more of your body to increase the amount of reps, you improve your workout's effectiveness. However, cheating too much is not advisable. Always make sure your rep speed remains the same. Never allow your form to be compromised. Eat a little protein both before and after you work out in order to maximize muscle gain. As a good rule of thumb, eat 15 grams of protein about 30 minutes prior to exercising, then another 15 grams when you are finished...
5 out of 5 from 1 reviews