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Caloric intake is an important component in any muscle building plan. There are good calories and bad calories, and it is important to know which is which, if you want to build muscle. At an extreme, a bad diet will lead to more fat instead of muscle. Bring your diet into your overall muscle-building strategy. Muscle building needs a high protein, low fat diet. This doesn't mean that you need to consume more food; this means that you need to have a balanced diet. Vitamins and supplements can help increase muscle mass more quickly. If you have muscle groups that hold you back in certain exercises, consider pre-exhausting. It is common for one frequently used muscle group to get exhausted before you work through all your exercises. This can be remedied by doing an isolation exercise, such as pull-downs, that work your lats without emphasizing your biceps. Exhausting your lats before doing rows will even out your muscle use and allow you to use your biceps to exhaustion. A muscle workout offers a number of benefits to your life in general, not just your health, and you don't need to bulk up to get these benefits. It can give you a higher level of self-esteem, more strength, improve your joints, and even strengthen your lungs when combined with a rapiture muscle builder light to medium cardio workout. Try a different type of bicep curl. Generally, while doing bicep curls, you don't get the most benefit offered from a curl because you don't get the bar up past the point of being parallel. However, the bicep curl is the strongest at the top half. You can correct this with seated barbell curls. Don't forget the importance of pre-workout stretching. Stretching is necessary to warm your muscles before you begin, which prevents you from hurting yourself. Stretching after a workout can also relax your muscles as they go into recovery. You could also get massages to relax your muscles and help them expand as they recover. When you want to build up your muscles, you need to pay attention to what you eat and drink....