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You have to watch male onyx your calories, if you're going to build muscle. Keep in mind that some calories will benefit you more than others, and nutrition is very important if you want to develop a body that is strong and lean. At an extreme, a bad diet will lead to more fat instead of muscle. Perform your squats in a smart way. Place your bar closer to the middle of your traps. That will put more pressure on your glutes, hamstrings and hips, and this will allow you to squat press more weight than before. Always stretch before you work out. Stretching helps to warm-up your muscles, which prevents injuries. Stretching after a workout helps your muscles enter recovery phase, building up more new muscle tissue. Massages will help in relaxation and post-workout recovery. Set goals which are both realistic and short term. While you may hope to squat 300 pounds just a month after you start working out, this is not a feasible goal, and it's one that could cause you to injure yourself. After you have accomplished your initial goals, continue to work and build on your level of strength. Sometimes you might even surprise yourself and reach your short-term goals faster than you thought possible. This can encourage you and help you get excited about your future workouts. Look into obtaining a creatine supplement as part of your muscle building plan. This supplement increases your endurance and stamina when use alongside a protein- and carb-rich diet. Consult a physician before using supplements to ensure safety. In weight lifting, technique is more important than the amount of weight being used, the speed of exercise or the frequency of workouts. Each exercise needs to be practiced and mastered. If you practice early on when you're using lighter weights, it'll be easier than if you have to relearn the technique later. When you are in an exercise routine that is focused on muscle building, you need to eliminate the alcohol from your lifestyle. Drinking an occasional glass of wine is fine, but limit yourself to one glass. Alcohol is damaging and not helpful to building muscle.