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. If you are seeking to build Endurolast muscle fast by using steroids, stimulants or any other harmful substance, you run the risk of permanently harming your body, which can lead to disastrous health problems. Avoiding alcohol is an important step when your exercise regime is centered on muscle building. However, consuming one glass of wine on occasion is not really bad, just as long as you only have one drink. Not only is alcohol unhealthy for your body, but it can also have negative effects on building muscle. Eat healthy fat if you wish to build new muscle. The healthy types of fats are great for joint lubrication, and are also able to increase testosterone levels. This means that the body gains muscle mass more effectively. The key is to steer clear of saturated fats, because they are not good for your heart. Working out with friends can help build your motivation at the gym. They can encourage you and help give you the push you may need. This, in turn, will improve muscle growth. Beginning your workout with warm-up exercises is crucial. This way you will get your blood moving and prepare your muscles for a more intense workout. Warming up prevents muscle injuries that could halt your progress, keeping you out of the gym for weeks at a time. You should stop working out immediately if you feel even the slightest twinge of pain. Muscle injuries can take weeks to heal, so you should avoid them at all costs. If your muscles ache, then that is a signal that they need more time to recover. Keep track of your body fat during the muscle-building process. Do not focus on your weight itself, since you may be shedding fat while you gain muscle.