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Enduro Force who ate meat gained much more muscle compared to people who did not. Do not buy in to the "only crunches" mentality. It does not matter how much you work out your abdominal muscles. If the rest of you is out of shape, you will not be able to get that washboard stomach you are hoping for. Use full body exercises to slim yourself down and then focus on the parts you want. Whenever you can, go outside to work. Get outside, and hike on a nature path. Run on the beach. Play tennis, or climb stairs. You will feel so rejuvenated because you have gotten out, and had a workout at the same time. The outdoor essence will lower your stress and help you think clearly. Taking in lots of calcium can be great for certain fitness goals. Low-fat or skim milk is the best way to get calcium without taking a lot of useless fat in with it. Calcium does not just build strong bones. Heavy doses of calcium improve the muscle-building process. Muscles grow stronger faster with plenty of calcium. Use the measurement tools available to check the intensity and effectiveness of your workout. If you're walking or running, use a pedometer to gauge how many steps you've taken. Utilize the rate monitors on the equipment you use at the gym. Use measuring devices to keep track of your results and use the data to push yourself and your goals higher over time. It's incredibly helpful to have an exercise partner when starting out on the path to fitness. It's easy to rationalize to yourself that you're too tired to work out and are staying home this one night, but if somebody else is counting on you as a work out partner, it's much easier to motivate yourself to go and do it. A cool-down routine after working out can prevent muscle soreness, which occurs when lactic acid builds up, but massage is effective, too. This will also improve your recovery time so that you can get back in the gym quicker. In addition, a massage is an excellent way to reward yourself for your efforts. Therefore, achieving your fitness goals can be done. However, as you can see, it will require some hard work on your part. You can't expect to get into shape without putting a lot of effort into it. If you don't have this drive, then there is no reason to try. However, if you do, then follow these tips, and accomplish your goals. The Best Advice You Have Ever Read About Fitness