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This
way you Clemix
won't forget your
routine and any increases in weight or other changes you have made. Your
progress will go forward if you keep track of everything. When focusing on
building muscle, eliminate alcohol from your life. However, consuming one glass
of wine on occasion is not really bad, just as long as you only have one drink.
Excessive alcohol saps fluids from the body, as well as energy, and is
detrimental to building muscle mass.
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