percywilson
Cognidepth Does it seem as you are always losing tabs on something or missing major meeting since you forgot? If that is so you are not by yourself most many people have this problem at least here right now there. There are ways though enhance your memory and help your mind think more clearly.
Fish - The two best brain food fish are salmon and tuna. These two species tend to be high from the good form of fat. Reduced to consider with fish however is actually because of mercury content you should consume these involving fish just a few times week.
Write things down. Start your day by enjoying the day's to-do list and stay organized with small notebooks and wall calendars. There's no shame in documenting those things you need don't forget.
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