dvv
training so this is how it's going to go we're going to have about a three to three-and-a-half minute warm-up followed by eight intervals which are right here on Phallyx Male Enhancement right-hand side Phallyx Male Enhancement n follow that with about and nine-minute cool down and stretch trust me you're going to want to do this beautiful cool down and stretch if you have Phallyx Male Enhancement time it's set your body you're creating flexibility for your body and you're just stretching it out it's going to make you feel really good and energized for Phallyx Male Enhancement rest of Phallyx Male Enhancement day level beginner appropriate level two intermediate appropriate on those days that you want to take your workout down listen to me i have awesome phe Phallyx Male Enhancement nomenal music you will modify accordingly I'm ready to go no equipment necessary but tennis shoes in a water bottle let's go are you ready step touch here we go this is going to be such a fantastic workout we're going to have loads of fun Phallyx Male Enhancement music it's so energetic it's really going to move you start to use those arms for me please for free two step touches two step touches use old are big smile on your face my name Phallyx is Angie Angie thickness TV step-touch single that's ok if you don't get it all at one time go at your own page oh four three two step touches up yes working now single step touch we're just going to get warm