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left one exercise left now this one is Oxinova one that I said was really tough but let's see how we go so what I want you to do is lying on your side what we're going to do is extend Oxinova legs so Oxinova second set and again lift that up as soon as I said I found even set two on this one really hard and Oxinova reason being if you think about it think how heavy your leg is you know we our legs on one of our Oxinova heaviest parts of our body and this is where when people say why don't you ever use weights you don't need to think how much of a weight this is now for toning through your bottom and your thighs this is where body weight exercises for me are just personally my favorite and Oxinova best three let's
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