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CL x3 and eat fruits every time you fancy a sweet bite. Moreover, you can substitute foods you like with their healthier alternatives: processed bread or pasta products with whole grain bread or pasta products, processed meat with organic lean beef, greasy food with baked or boiled foods and the like. 4. Exercise. Weight reduction is based on a basic principle: you have to burn more than you receive. Put simply, you need to form a negative balance of .

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