healthy gc pro
You can and let it relax are you got seconds of active rest try to keep those feet moving our next two exercises are going to be a crunch plus a single leg drop and a push-up plus a lift so if you need to you can modify these to make them a little bit easier for you so going to start off that crunch of the single leg drops a link flat on your back can get both healthy gc pro those legs straight up over top of your hips crunch up towards those toes drop one leg bring it back up crunch again and then drop that opposite leg to make sure you're all saying legs every single time after that crunch making sure you're trying to.
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