SEO

Shred Fx

The triceps lateral region is worked on. Weight training 2: Extensions w Shred Fx h support dumbbells Lying (a), a dumbbell is raised w Shred Fx h the arm fully extended and the other arm is placed as a support of the first, a few centimeters below the elbow (as shown in the drawing).

http://healthflyup.com/shred-fx/

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